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IOW Arreton Asparagus & Marinated Tomatoes

IOW Arreton Asparagus & Marinated Tomatoes

20 minutes
Serves 4

Ingredients

  • 2 bunches Arreton Asparagus
  • 3-4 medium-large IOW tomatoes  - sliced
  • 200g IOW Cherry tomatoes - halved
  • 2 tbsp olive oil
  • Salt and black pepper
  • Parmesan, (or vegetarian alternative) finely shaved or grated, to serve

Tomato Marinade

  • 1 garlic clove, finely grated or crushed
  • Small handful fresh basil, roughly chopped
  • Small handful fresh mint, roughly chopped
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • Squeeze of lemon juice
  • Pinch of chilli flakes


Method

Trim the woody ends from the asparagus, then toss the spears with olive oil, salt and black pepper.

Cook the asparagus on a hot barbecue, griddle pan or under the grill for 6–8 minutes, turning occasionally, until lightly charred and tender.

While the asparagus cooks, place the cherry tomatoes in a bowl. Add the garlic, basil, mint, olive oil, dried oregano, lemon juice, chilli flakes, salt and black pepper. Toss gently and leave to marinate for a few minutes.

Arrange the sliced mixed tomatoes on a serving plate, top with the cooked asparagus. Spoon the marinated tomatoes over the top, letting the juices dress the asparagus.

Finish with plenty of finely shaved or grated Parmesan and a final drizzle of olive oil and lemon juice. Serve immediately.


The key ingredients

Heritage Speciality Tomatoes
Heritage Speciality Tomatoes
£14.00 - £27.50
Asparagus 250g
Asparagus 250g
£3.85
Greek Extra Virgin Olive Oil 500ml
Greek Extra Virgin Olive Oil 500ml
£13.00

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